Serves 6, ready in just 10 minutes prep, 12 minutes cook, 22 minutes total. 5-Ingredient Air Fryer Feta-Stuffed Mini Peppers combine sweet peppers, creamy feta, herbs, olive oil, and crunchy topping. A colorful, Mediterranean appetizer that’s quick, light, and full of flavor with tender peppers and golden cheese.
Irresistible Feta-Stuffed Mini Peppers Made Easy in the Air Fryer
A Mediterranean-Inspired Bite Bursting with Flavor
Feta-stuffed mini peppers in the Air Fryer bring together everything that makes Mediterranean food so satisfying—fresh vegetables, creamy cheese, and a balance of flavors that feel both indulgent and wholesome. The sweetness of mini peppers becomes richer once cooked, creating the perfect contrast with tangy, salty feta. The quick roasting in hot air enhances their natural sugars, leaving them caramelized on the edges yet still tender with a pleasant bite.
These colorful bites are more than just an appetizer. They can serve as a fast dinner idea, a centerpiece for a vegetarian dish, or even as part of a larger spread for gatherings. With only five ingredients, preparation is straightforward, and the Air Fryer (cvrtnik na vroč zrak) guarantees a light crispness without the need for heavy oil. The balance of creamy and crunchy textures makes this a dish that feels elevated yet easy to prepare on any weeknight.
The role of each ingredient in flavor and texture
- Mini peppers add natural sweetness and vibrant color. They roast beautifully in the Air Fryer, turning soft but not mushy, with skins that blister slightly for depth of flavor.
- Feta cheese contributes creaminess and tang. Its crumbly texture becomes rich and smooth when warmed, pairing perfectly with the sweetness of peppers.
- Olive oil helps carry flavors, prevents dryness, and enhances the Mediterranean profile with subtle fruitiness.
- Herbs and spices like oregano, basil, or thyme boost aroma and introduce earthy notes that complement the feta.
- Breadcrumbs or seeds (if used) give a delicate crunch on top, offering contrast against the soft filling.
Together, these components create a harmonious balance: sweet, salty, creamy, and crispy, all in one bite-sized piece.
Why you’ll love this recipe
- Perfect quick dinner idea in under 20 minutes.
- Only five ingredients needed for maximum impact.
- Works as a vegetarian appetizer or side dish.
- Versatile for parties, picnics, or weekday snacks.
- Healthier than traditional fried starters, thanks to the Air Fryer.
- Beautifully colorful, making every serving visually appealing.
A short look at history and origin
Stuffed vegetables are a tradition deeply rooted in Mediterranean cuisine. From Greek yemista to Turkish dolma, filling fresh produce with cheese, rice, or meat has long been a way to highlight seasonal harvests. Feta, one of Greece’s most iconic cheeses, has been produced for centuries from sheep’s and goat’s milk, prized for its tangy and briny profile. Pairing feta with peppers represents a modern twist on this heritage, blending tradition with the convenience of the Air Fryer, which allows classic flavors to shine with minimal effort.
Storage and make-ahead tips
- Room temperature: Up to 2 days in an airtight container.
- Refrigeration: Keeps fresh for 4–5 days when stored properly.
- Freezing: Up to 2 months without losing much flavor or texture.
- Reheating: Place in a preheated oven or Air Fryer at 150 °C / 300 °F for 8–10 minutes until warmed through and slightly crisp.
Flavor harmony of Mediterranean ingredients
The interplay of Mediterranean staples is what makes this recipe so memorable. Feta cheese has the sharpness needed to cut through the sweetness of mini peppers, while olive oil ties the elements together with a silky finish. Fresh herbs brighten each bite, preventing richness from becoming heavy. Unlike many appetizers, this dish achieves balance without overwhelming the palate, offering freshness in every bite.
Serving ideas to elevate presentation
- Arrange peppers on a large platter, garnished with fresh herbs.
- Drizzle lightly with extra olive oil for shine and richness.
- Pair with crusty bread or pita for a more filling plate.
- Serve warm from the Air Fryer to enjoy the perfect creamy-crispy contrast.
By combining vibrant vegetables with creamy cheese and using the efficiency of the Air Fryer, this dish captures everything people love about Mediterranean cooking—simplicity, balance, and irresistible flavor.
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- Preheat the Air Fryer:
Set the Air Fryer to 375 °F (190 °C) and allow it to heat for 3 minutes. - Prepare the peppers:
Wash and dry the mini peppers. Slice each pepper lengthwise in half and remove seeds and membranes, leaving a hollow cavity for the filling. - Mix the filling:
In a bowl, combine 1 cup feta cheese (150 g), 1 tbsp fresh oregano (15 g), and 1 tbsp olive oil (15 ml). Stir until the mixture is evenly combined and slightly creamy. - Stuff the peppers:
Fill each pepper half with about 1 teaspoon of the feta mixture, smoothing the surface with a spoon. Avoid overfilling to prevent spillover during cooking. - Add topping:
Sprinkle 2 tbsp breadcrumbs (30 g) evenly over the stuffed peppers. Drizzle with the remaining 1 tbsp olive oil (15 ml). - Air fry the peppers:
Arrange the peppers in a single layer in the Air Fryer basket. Cook at 375 °F (190 °C) for 10–12 minutes until the peppers are tender, edges are slightly blistered, and the feta is lightly golden. - Serve immediately:
Transfer the peppers to a serving platter and enjoy while warm, when the cheese is creamy and the peppers are juicy.
FAQ questionCan I use another cheese instead of feta?
Yes, you can replace feta with goat cheese or cream cheese. Both provide creaminess, but feta offers a salty tang that balances the sweetness of the peppers best. Avoid hard cheeses, as they don’t melt into a creamy filling.
FAQ questionAre there allergens in this recipe?
Yes, this dish contains milk (from feta cheese) and gluten (from breadcrumbs). For gluten-free, swap breadcrumbs with gluten-free alternatives or ground nuts. For dairy-free, a plant-based feta can work, but flavor and texture will differ.
FAQ questionWhy are my peppers too soft or mushy?
Peppers can turn mushy if overcooked or if the Air Fryer temperature is too low. Ensure the Air Fryer is preheated to 375 °F (190 °C) and cook for 10–12 minutes. Peppers should be tender with blistered edges but not collapsing.
FAQ questionHow long can I store stuffed peppers?
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the Air Fryer at 300 °F (150 °C) for 8–10 minutes until warm and crisp. Freezing is possible for up to 2 months, though texture may soften slightly after thawing.
FAQ questionHow should I serve feta-stuffed mini peppers?
Serve warm directly from the Air Fryer, arranged on a platter with fresh herbs. They work as a vegetarian appetizer, side dish, or part of a mezze spread. A drizzle of olive oil before serving enhances shine and flavor.
FAQ questionCan I make this recipe gluten-free or lactose-free?
Yes, for gluten-free use certified gluten-free breadcrumbs or almond meal. For lactose-free, plant-based feta alternatives are available, though they may be milder in taste. Vegan versions can use cashew cream or dairy-free cheese, but texture will be less crumbly than feta.
We’ve tested and refined this Mediterranean-style recipe to balance sweetness and creaminess while keeping preparation simple.
PEKIS – professional chef and recipe developer with over 25 years of experience, specialized in European and international cuisine.
Flavor and Texture of Air Fryer Feta-Stuffed Mini Peppers
The combination of sweet mini peppers and creamy feta creates a perfect contrast that appeals to a wide range of tastes. Cooking in the Air Fryer enhances the peppers’ natural sugars, giving them a light char while keeping the flesh tender. The salty, tangy profile of feta melts into the sweetness, and the addition of herbs and olive oil brings a Mediterranean depth of flavor. Breadcrumbs or nut-based alternatives add a delicate crunch for balance.
Quick Preparation and Easy Cooking
With only five ingredients and less than 25 minutes total time, this recipe is one of the most accessible ways to prepare a flavorful appetizer. Minimal chopping and mixing are required, and the Air Fryer takes care of the cooking with consistent results. The simplicity makes it an ideal choice for busy weeknights, last-minute gatherings, or anyone seeking a fast dinner idea that doesn’t sacrifice quality.
Adaptable for Dietary Needs
Air Fryer Feta-Stuffed Mini Peppers can be adjusted for different diets. A gluten-free version works perfectly by swapping breadcrumbs with gluten-free options or almond meal. For a lactose-free variation, plant-based feta alternatives are available, though the taste is milder. Vegans can opt for dairy-free cheese or cashew cream, still creating a creamy texture inside the peppers. These adaptations allow the dish to stay versatile and inclusive.
Serving Occasions and Best Uses
This dish fits beautifully into many settings—served as a vegetarian appetizer at parties, added to a mezze platter, or offered as a light side dish alongside grilled meats or salads. The colorful peppers make a striking presentation on any table, appealing to both taste and appearance.
The balance of flavors, the short cooking time, and the ease of preparation make Air Fryer Feta-Stuffed Mini Peppers a standout recipe. Ideal for casual weeknight meals, elegant dinner parties, or festive holiday spreads, it delivers consistent results and vibrant flavors every time.
Allergens:
- Milk (from feta cheese)
- Gluten (from breadcrumbs)
Substitution tips:
- For gluten-free: Replace breadcrumbs with gluten-free breadcrumbs or ground nuts.
- For dairy-free: No suitable substitution available for feta cheese without changing the dish entirely.
Vitamins & minerals (per serving):
- Vitamin A: 18% DV – supports healthy vision and immune system
- Vitamin C: 70% DV – boosts immunity and collagen production
- Calcium: 10% DV – essential for bone strength
- Iron: 6% DV – supports oxygen transport in the body
- Magnesium: 5% DV – aids in energy production and muscle function
- Potassium: 7% DV – helps regulate fluid balance and nerve signals
Antioxidants (per serving):
- Beta-carotene: 2.1 mg – protects cells from oxidative damage, supports eye health
- Lutein + Zeaxanthin: 0.6 mg – supports vision and protects against age-related eye issues
- Polyphenols (from oregano and olive oil): 35 mg – reduce inflammation and promote heart health
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