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Olive Oil Scrambled Eggs

The Creamiest Olive Oil Scrambled Eggs You’ll Ever Taste

There’s something truly magical about scrambled eggs, but when cooked with olive oil, they reach a whole new level of creaminess and depth of flavor. Forget the traditional butter-based scramble—using extra virgin olive oil not only enhances the texture but also brings a subtle richness that perfectly complements the eggs’ natural taste. Light, velvety, and incredibly satisfying, these olive oil scrambled eggs are a breakfast favorite that’s both simple and elegant.

Whether you enjoy them on their own, piled onto a slice of crusty sourdough bread, or paired with fresh greens and creamy avocado, this recipe delivers a luxurious experience in every bite. Unlike butter, olive oil creates a delicate emulsion with the eggs, resulting in a soft and custardy consistency. Plus, it adds a wonderful Mediterranean touch that pairs beautifully with fresh herbs, flaky sea salt, or a sprinkle of cheese.

Why You’ll Love This Recipe

  • Healthier alternative – Olive oil is packed with heart-healthy fats, making this dish a nutritious option.
  • Ultra-creamy texture – The slow cooking process with olive oil results in irresistibly soft and silky eggs.
  • Rich, yet light flavor – Unlike butter, which can feel heavy, olive oil keeps the dish light and flavorful.
  • Quick and easy – Perfect for busy mornings, this recipe comes together in just a few minutes.
  • Versatile – Enjoy these scrambled eggs plain, or dress them up with fresh herbs, cheese, or smoked salmon.

The Secret to Perfect Olive Oil Scrambled Eggs

The key to achieving soft and creamy scrambled eggs is cooking them low and slow. High heat can turn eggs rubbery and dry, but a gentle cooking process ensures a silky-smooth consistency. Olive oil plays a crucial role in this transformation, helping to stabilize the eggs while imparting a luxurious texture.

A few simple yet essential tips guarantee the best results:

  • Use quality extra virgin olive oil – The fruity and peppery notes enhance the eggs beautifully.
  • Whisk thoroughly – A well-aerated egg mixture leads to fluffier and more uniform curds.
  • Cook on low heat – Scrambled eggs should be treated gently to avoid overcooking.
  • Stir constantly – A slow and continuous stirring motion results in soft, luscious folds.
  • Remove from heat slightly early – Eggs continue cooking from residual heat, ensuring they stay creamy.

A Mediterranean Twist on a Classic Breakfast

By swapping butter for olive oil, this dish takes on a Mediterranean charm that’s not only delicious but also beneficial for your health. Olive oil is rich in antioxidants and healthy monounsaturated fats, making it an excellent choice for a nutritious breakfast. Pairing these eggs with ingredients like sun-dried tomatoes, feta cheese, or fresh basil can further elevate their flavor profile.

For an added burst of taste, try topping them with a drizzle of extra virgin olive oil, freshly cracked black pepper, and a pinch of flaky sea salt. If you love a bit of heat, a sprinkle of red pepper flakes or a touch of harissa can create a beautiful contrast to the eggs’ silky texture.

A Breakfast That Feels Like a Luxury

Imagine starting your morning with a plate of creamy, melt-in-your-mouth scrambled eggs, lightly kissed by the richness of olive oil. Whether you’re preparing a leisurely weekend brunch or need a quick weekday breakfast, this recipe is sure to impress. The beauty of these scrambled eggs lies in their simplicity—minimal ingredients, but maximum flavor.

Treat yourself to a plate of these velvety olive oil scrambled eggs, and discover just how indulgent a simple breakfast can be. Once you try them, you may never go back to using butter again!

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Recipe Ingredients
4 eggs (large)
15 ml (1 tbsp) extra virgin olive oil
15 ml (1 tbsp) milk (optional)
1 g (¼ tsp) salt
1 g (¼ tsp) black pepper
Fresh herbs (e.g., chives or parsley) for garnish (optional)
The quantity produced by the recipe
This recipe makes 2 servings.
Preparation instructions
  1. Crack and whisk the eggs
    Crack the eggs into a medium-sized bowl. Add salt, black pepper, and milk (if using). Whisk vigorously until the mixture is smooth and slightly frothy. This aerates the eggs and helps create a light, creamy texture.
  2. Heat the olive oil
    Pour the extra virgin olive oil into a non-stick pan and set the heat to low-medium. Let the oil warm for about 30 seconds. The pan should be hot but not smoking.
  3. Cook the eggs slowly
    Pour the whisked eggs into the pan. Let them sit for a few seconds before gently stirring with a spatula or wooden spoon. Use slow, circular motions, occasionally scraping the edges of the pan to fold the eggs inward.
  4. Control the temperature
    Keep the heat on low and stir continuously. This will prevent overcooking and ensure a soft, creamy texture. If the eggs start cooking too fast, remove the pan from the heat for a few seconds and continue stirring.
  5. Achieve the perfect consistency
    The eggs should form small, silky curds but still look slightly runny. Remove the pan from the heat just before they are fully cooked, as they will continue to set from residual heat.
  6. Serve immediately
    Transfer the scrambled eggs onto a plate and garnish with fresh herbs if desired. Serve hot, with toast, avocado, or a side of sautéed vegetables.
Preparation
5 minutes
Cooking / Baking
5 minutes
Total Time
10 minutes

How to Customize and Enhance Olive Oil Scrambled Eggs

Olive oil scrambled eggs are a simple yet elegant dish, offering a rich, creamy texture and a delicate flavor. While the basic recipe is already delicious, there are countless ways to modify and improve it to suit different tastes and dietary preferences. Whether you want a richer texture, a bolder flavor, or a healthier alternative, small changes can make a big difference.

Choosing the Right Olive Oil

The quality and type of olive oil you use will significantly impact the flavor and texture of the scrambled eggs.

  • Extra virgin olive oil – The best option for a well-balanced, slightly peppery flavor with fruity notes. It enhances the eggs without overpowering them.
  • Light olive oil – A milder option with a more neutral taste, allowing the eggs’ natural creaminess to stand out.
  • Infused olive oil – A great way to introduce new flavors. Garlic-infused or truffle-infused olive oil adds depth to the dish.

Adjusting the Texture of Scrambled Eggs

The texture of scrambled eggs depends on how they are cooked and whether additional ingredients are used.

  • For creamier eggs – Add a splash of milk, cream, or yogurt. This increases moisture and makes the eggs even silkier. Using full-fat dairy results in a richer taste, while yogurt adds a slight tanginess.
  • For fluffier eggs – Whisk in a small amount of sparkling water or club soda before cooking. The carbonation helps create a lighter, airier consistency.
  • For firmer eggs – Cook them slightly longer over low heat, stirring less frequently. This technique results in larger curds with a denser texture.

Flavor Enhancements for Olive Oil Scrambled Eggs

While olive oil and eggs provide a naturally rich and satisfying taste, adding seasonings and ingredients can elevate the dish further.

Herbs and Spices

  • Chives – Mild onion-like flavor that pairs well with eggs.
  • Parsley – Adds freshness without overpowering the dish.
  • Basil – Sweet and aromatic, excellent with Mediterranean flavors.
  • Smoked paprika – Adds a warm, slightly smoky depth.
  • Turmeric – Not only gives a golden color but also adds subtle earthiness and health benefits.

Cheese Additions

Adding cheese can transform the eggs into a more indulgent dish.

  • Feta cheese – Tangy and crumbly, pairs beautifully with olive oil.
  • Goat cheese – Creamy with a slightly tart flavor that enhances the eggs' richness.
  • Parmesan – Aged and nutty, adds depth without making the eggs too heavy.
  • Cheddar – For a stronger, sharper taste.

Protein and Vegetable Additions

Adding proteins or vegetables can turn simple scrambled eggs into a more complete meal.

  • Smoked salmon – A luxurious addition that pairs well with creamy eggs.
  • Sautéed mushrooms – Earthy and umami-rich, they complement the softness of the eggs.
  • Cherry tomatoes – Slightly sweet and juicy, they add a fresh contrast.
  • Avocado – Creamy and mild, balancing the olive oil's richness.

Cooking Techniques for Different Textures

The cooking technique can significantly alter the final result of the scrambled eggs.

  • Soft and creamy – Cook the eggs on low heat, stirring constantly to form small, delicate curds. Remove them from the heat just before they are fully set.
  • Large, fluffy curds – Stir less frequently and allow the eggs to set for longer intervals before mixing.
  • Crispy edges – Increase the heat slightly towards the end of cooking for a more textured bite.

Dietary Modifications for Olive Oil Scrambled Eggs

Whether you have dietary restrictions or specific health goals, olive oil scrambled eggs can be adapted accordingly.

Dairy-Free Option

The traditional recipe includes milk, but you can easily replace it or omit it entirely.

  • Almond milk – Adds a subtle sweetness.
  • Oat milk – Slightly thicker, providing a creamy texture.
  • Coconut milk – Creates a mild tropical note, pairing well with turmeric or fresh herbs.

Lower Cholesterol Alternative

Since eggs naturally contain cholesterol, you can modify the recipe to reduce its impact.

  • Use only egg whites – This lowers the cholesterol while keeping the protein content high.
  • Substitute half the eggs with a plant-based egg alternative – Some commercial egg substitutes provide a similar texture with reduced cholesterol.

High-Protein Variation

To increase the protein content, consider adding:

  • Cottage cheese – Mixed into the eggs for extra creaminess and protein.
  • Chopped turkey or chicken – Lean protein that blends well with scrambled eggs.
  • Tofu scramble mix – A plant-based option that adds more protein while keeping the dish light.

Pairing Suggestions for Olive Oil Scrambled Eggs

Scrambled eggs can be served on their own, but pairing them with complementary ingredients enhances the overall experience.

  • Toast and bread options – Sourdough, whole-grain bread, or bagels add a satisfying crunch.
  • Breakfast sides – Roasted potatoes, sautéed greens, or a light salad balance the meal.
  • Toppings – Sliced avocado, hot sauce, or a drizzle of extra virgin olive oil provide additional layers of flavor.

How Cooking Time Affects the Final Dish

The total cooking time for scrambled eggs can vary depending on the technique used.

  • Fast cooking (under 2 minutes): Results in firmer, slightly drier eggs. Ideal if you prefer a more structured texture.
  • Medium cooking (4–5 minutes): Creates soft, delicate curds with a moist texture.
  • Slow cooking (6–8 minutes): Produces the creamiest scrambled eggs with a silky consistency. This method requires patience but delivers the best results.

The Role of Whisking in Scrambled Eggs

Proper whisking is essential for achieving the best scrambled eggs texture.

  • Vigorous whisking before cooking – Incorporates air, making the eggs fluffier.
  • Whisking over heat – Slows the cooking process and ensures even distribution of curds.
  • Minimal whisking – Results in denser eggs with larger curds.

The Final Touch: Garnishing and Serving

The presentation of scrambled eggs can make them even more appealing.

  • Fresh herbs – Add color and freshness.
  • A final drizzle of olive oil – Enhances the dish’s richness.
  • Cracked black pepper and sea salt – A finishing touch for extra flavor.

By making small adjustments to ingredients, techniques, and flavors, you can customize olive oil scrambled eggs to perfectly match your taste preferences. Whether you prefer ultra-creamy scrambled eggs or a firmer, more structured texture, these simple modifications allow you to create a breakfast dish that is both delicious and satisfying.

Serving size
Nutritional Information (per serving)
Calories (kcal)
180
Carbohydrate (g)
1
Cholesterol (mg)
370
Fiber (g)
0
Proteins (g)
12
Sodium (mg)
320
Sugar (g)
1
Fat (g)
14
Saturated fat (g)
3
Unsaturated fat (g)
10
Trans fat (g)
0
Allergens
  • Contains eggs
  • Naturally gluten-free
  • Dairy-free option: Omit the milk or replace it with a plant-based alternative (e.g., almond or oat milk).
Vitamins and minerals
  • Vitamin A: 300 IU – supports vision and immune function.
  • Vitamin D: 1 mcg – essential for bone health.
  • Vitamin B12: 1.2 mcg – helps with energy production and nervous system function.
  • Iron: 1 mg – necessary for oxygen transport in the blood.
  • Potassium: 120 mg – helps maintain muscle and nerve function.
Antioxidant content
  • Lutein and Zeaxanthin: 300 mcg – supports eye health and reduces the risk of macular degeneration.
  • Oleic Acid (from olive oil): 10 g – promotes heart health and reduces inflammation.
  • Vitamin E: 2 mg – helps protect cells from oxidative stress.

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