Serves 6. Ready in 75 minutes total (15 prep, 60 chill). The Best Ambrosia Salad Recipe Ever – Light & Creamy blends pineapple, mandarin oranges, coconut, cherries, whipped topping, and marshmallows for a nostalgic, no-bake dessert. Soft, fruity, and cool — this creamy classic dessert brings the perfect balance of sweetness and texture for any celebration or family meal.
A Classic Reimagined: The Light & Creamy Ambrosia Salad
A timeless fruit dessert that brings nostalgic flavor to every table
Ambrosia Salad captures the essence of comforting desserts — soft, fluffy, and bursting with tropical fruit flavor. This timeless treat blends juicy pineapple, mandarin oranges, tender coconut flakes, and airy whipped cream into a dessert that’s both light and indulgent. Each spoonful delivers a perfect balance of creamy sweetness and refreshing fruitiness, making it ideal for warm-weather gatherings, festive holidays, or as a cooling side dish after hearty meals.
Originally inspired by the abundance of citrus and tropical fruit in the southern United States, Ambrosia Salad dates back to the late 19th century, when families would celebrate the arrival of winter citrus by crafting luxurious fruit desserts. Its name, “Ambrosia,” comes from Greek mythology — the food of the gods — and it remains true to its name, offering a flavor that feels both divine and nostalgic. Over the decades, the recipe evolved with modern twists, often incorporating marshmallows, sour cream, or Cool Whip for extra fluffiness.
The beauty of this dessert lies in its versatility. Every ingredient plays a unique role — the fruit adds natural sweetness and moisture, the cream introduces lightness, and the coconut gives texture and aroma. A touch of vanilla or yogurt adds depth, balancing the richness. What makes this version stand out is the perfectly balanced ratio of fruit to cream, ensuring a luscious yet refreshing mouthfeel without being heavy.
Why You’ll Love This Recipe
- Light and creamy texture with just the right sweetness
- No-bake dessert that’s quick to prepare and always crowd-pleasing
- Versatile for any occasion — from summer picnics to Christmas dinners
- Make-ahead friendly, improving in flavor as it chills
- Naturally gluten-free and easy to adapt to dietary preferences
- Nostalgic flavor that appeals to both kids and adults
The Taste and Texture Experience
A properly made Ambrosia Salad should have a silky cream base that gently coats the fruit without overwhelming it. Each bite should combine juicy citrus freshness with the soft chewiness of coconut and marshmallow. The texture contrast — creamy, airy, and fruity — makes it stand out from other desserts. The key lies in folding the ingredients gently, allowing the whipped cream or sour cream mixture to stay light while maintaining structure.
Cultural Origin and Modern Appeal
In Southern American culture, Ambrosia Salad often appears on the Christmas table, representing abundance and sweetness. Its enduring popularity stems from the emotional connection it evokes — reminiscent of vintage recipe cards and family reunions. Modern versions have adapted the dessert to current tastes: reduced sugar, Greek yogurt for tang, or whipped topping for simplicity. Still, the essence remains the same — a celebration of fruit and cream in perfect harmony.
Storage and Make-Ahead
Ambrosia Salad stores remarkably well if handled correctly.
- Refrigeration: Keep it covered in an airtight container for up to 3 days. The flavors meld beautifully as it chills, but avoid leaving it uncovered to prevent drying.
- Make-ahead preparation: For best results, prepare it a few hours before serving, allowing the cream to firm and the fruit juices to integrate. If you plan to make it a day ahead, mix in the coconut and marshmallows shortly before serving to maintain their soft texture.
- Freezing: Not recommended, as the cream will lose its airy structure once thawed.
Related Dessert Inspirations
If you enjoy light and fruity desserts, we recommend exploring a few more creations from our collection:
For a silky and creamy variation, try our Mascarpone Cream Easy Dessert Recipe Everyone Loves — a perfect complement to any fruit-based dessert.
Discover baked fruit sweetness with Apple Muffins – Easy Recipe for Moist Bakery-Style Muffins for a cozy breakfast or snack.
For those who love citrus desserts, indulge in Lemon Tart Recipe – Easy, Creamy & Perfect Every Time — a refreshing yet rich dessert that shares the same creamy balance.
The Essence of Ambrosia: Ingredients and Meaning
Each ingredient in Ambrosia Salad contributes to a distinct sensory experience:
- Citrus fruit adds brightness and a hint of tartness.
- Pineapple brings juicy sweetness and tropical aroma.
- Whipped or sour cream provides the airy, velvety base.
- Coconut flakes offer texture and mild sweetness.
- Marshmallows create volume and a melt-in-the-mouth softness.
- Cherries or berries enhance color and flavor contrast.
The result is a dessert that feels timeless yet light, bridging the charm of classic American cooking with modern simplicity. Ambrosia Salad continues to charm new generations, offering comfort, freshness, and visual beauty in every chilled spoonful.
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- Prepare the base:
In a large glass or stainless-steel mixing bowl, add 1 cup (240 ml) sour cream and 1 cup (240 ml) whipped topping. Whisk them together on medium speed for 1 minute using a hand mixer until smooth and fluffy. The mixture should look creamy with no lumps. - Add vanilla and sweetness:
Pour in 1 tsp (5 ml) vanilla extract and, if desired, 1 tbsp (15 g) powdered sugar. Whisk again for 30 seconds until the sugar dissolves completely and the mixture smells lightly sweet and fragrant. - Combine fruits:
Add 1 can (560 g) pineapple chunks and 1 can (425 g) mandarin oranges, both well-drained. Gently fold them in with a silicone spatula. The fruit should remain intact—avoid breaking the pieces. The mixture should look colorful and glossy. - Add coconut and marshmallows:
Sprinkle in 1 cup (100 g) shredded coconut and 1.5 cups (75 g) mini marshmallows. Fold slowly from bottom to top using a spatula. The mixture will become thicker and slightly sticky, with a light tropical aroma. - Add cherries for color:
Fold in ½ cup (75 g) halved maraschino cherries. Mix gently until evenly distributed. The cream should coat all fruits evenly, with bright red cherry pieces adding contrast. - Chill the salad:
Cover the bowl with plastic wrap and refrigerate for at least 60 minutes. This step allows the marshmallows to soften and the flavors to blend. The salad will firm slightly and develop a smooth, creamy consistency. - Serve and store:
Before serving, stir gently to refresh the mixture. Serve chilled in small bowls or dessert glasses. If not serving immediately, keep refrigerated for up to 3 days in an airtight container. Do not freeze — the cream texture will separate.
FAQ questionCan I make Ambrosia Salad ahead of time?
Yes, it tastes even better after chilling. Prepare it up to 24 hours in advance, store it covered in the fridge, and stir gently before serving. The rest time allows the flavors to blend and the marshmallows to soften, giving the salad a smoother texture.
FAQ questionCan I make Ambrosia Salad without Cool Whip?
Yes, replace Cool Whip with homemade whipped cream or Greek yogurt. Whipped cream keeps the salad airy and sweet, while Greek yogurt adds tang. Adjust sugar if needed to maintain a pleasant balance.
FAQ questionHow long does Ambrosia Salad last in the fridge?
Ambrosia Salad keeps well for up to 3 days in an airtight container. Store it on the middle shelf, not in the fridge door, to maintain stable temperature and prevent cream separation. Always serve it chilled, not frozen.
FAQ questionCan I freeze Ambrosia Salad?
No, freezing is not recommended. The whipped topping and fruit will separate and become watery once thawed. The texture turns grainy instead of creamy. For best results, always refrigerate instead of freezing.
FAQ questionWhat can I use instead of sour cream?
Use plain Greek yogurt or light cream cheese as alternatives. They offer a similar creamy texture with a mild tang. For a dairy-free version, use coconut yogurt to keep it rich and lactose-free.
FAQ questionHow do I keep my Ambrosia Salad from being watery?
Drain the canned fruit completely and pat it dry with paper towels before mixing. Extra moisture causes the cream base to thin out. If the mixture still seems too wet, fold in 1–2 tablespoons of extra whipped topping to stabilize it.
FAQ questionHow should I serve Ambrosia Salad for a party?
Serve in chilled glass bowls, dessert cups, or layered parfait glasses. Top with extra cherries, a sprinkle of coconut, or a mint leaf for presentation. The colorful fruit and glossy cream make it visually appealing for buffets or holiday spreads.
FAQ questionIs Ambrosia Salad gluten-free and vegan?
The traditional version is naturally gluten-free but not vegan due to dairy and marshmallows. To make it vegan, use dairy-free whipped topping, coconut yogurt, and vegan mini marshmallows. The result remains fluffy, creamy, and just as delicious.
I’ve tested and refined this Ambrosia Salad countless times in my kitchen to achieve the ideal creamy balance — light, fruity, and perfectly chilled. My approach focuses on authentic texture and flavor, using traditional Southern-style methods for a modern, airy twist.
PEKIS – professional chef and recipe developer with over 25 years of experience, specialized in European and international cuisine.
Light, Fruity, and Perfectly Balanced
Ambrosia Salad delivers a delightful mix of sweet tropical fruit and creamy texture that feels both indulgent and refreshing. The combination of pineapple, mandarin oranges, coconut, and cherries coated in smooth whipped cream creates an irresistible contrast of flavors and textures. Each spoonful offers a satisfying balance of lightness and sweetness, making it a dessert that never feels heavy — ideal for both casual and festive occasions.
Simple to Prepare, Easy to Love
One of the most appealing features of Ambrosia Salad is its quick preparation. With just 15 minutes of prep time and a brief chill, it’s ready to serve with minimal effort. It requires no baking, special equipment, or advanced techniques, making it accessible even for beginners. This simplicity ensures consistent results every time — creamy, fluffy, and flavorful.
Adaptable for Every Diet
Naturally gluten-free, this dessert easily adapts to various dietary preferences. Replace sour cream with Greek yogurt or coconut yogurt for a lighter or lactose-free version. Substitute marshmallows with vegan alternatives for a fully plant-based option. The flavors remain balanced and satisfying, preserving the original charm of this timeless treat.
The Perfect Make-Ahead Dessert
Ambrosia Salad benefits from being made in advance. Chilling for an hour or more enhances the texture, allowing the cream to thicken and the fruit flavors to meld beautifully. This make-ahead convenience makes it a top choice for holiday dinners, picnics, and summer gatherings, where freshness and ease are essential.
Why It Stands Out
With its nostalgic flavor and light, creamy finish, Ambrosia Salad remains a classic dessert that bridges generations. It’s colorful, refreshing, and universally loved — a dish that feels both comforting and festive. Whether served as a sweet ending to a family meal or a standout dish at celebrations, it captures the essence of timeless, effortless enjoyment.
Allergens:
Contains milk. May contain traces of sulfites (from canned fruit).
Gluten-free.
Substitution tips:
- Replace sour cream with Greek yogurt for a lighter version.
- Use dairy-free whipped topping and coconut yogurt for a lactose-free alternative.
- Replace marshmallows with vegan mini marshmallows for a fully plant-based dessert.
- No suitable substitution available for coconut if allergic.
Vitamins and minerals (per serving):
- Vitamin C: 28 mg – supports immune function and collagen formation.
- Vitamin A: 210 µg – helps maintain healthy vision and skin.
- Calcium: 60 mg – contributes to bone strength.
- Potassium: 240 mg – aids in heart health and muscle function.
- Magnesium: 18 mg – supports energy metabolism and nerve balance.
Antioxidants (per serving):
- Beta-carotene: 0.4 mg – protects cells from oxidative stress.
- Anthocyanins (from cherries): 10 mg – promote heart and vascular health.
- Vitamin E: 1.2 mg – helps neutralize free radicals and supports skin protection.
This light and creamy Ambrosia Salad delivers a refreshing, nostalgic flavor with a balance of tropical fruit and smooth whipped cream — perfect for holidays, picnics, or an easy make-ahead dessert that delights every guest.
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