Classic Swedish Cinnamon Buns (Kanelbullar) make 12 servings, with 25 minutes preparation, 20 minutes baking, and a total of 2 hours 15 minutes including rising. Soft dough enriched with milk, butter, egg, and cardamom, filled with cinnamon-sugar. Twisted into golden knots, lightly sweet, fragrant, a perfect balance of spice and softness.
The Irresistible Charm of Swedish Cinnamon Buns
Traditional Kanelbullar with Scandinavian Elegance
Few baked goods capture the heart of a nation like Swedish cinnamon buns. Known locally as Kanelbullar, these golden swirls of enriched dough, butter, cinnamon, and sugar are more than a pastry—they are a cultural tradition. Their fluffy, layered texture and warm spice make them a symbol of comfort and togetherness, perfectly paired with coffee during the beloved Swedish fika ritual.
The essence of Kanelbullar
The secret behind authentic Kanelbullar lies in the balance between the dough and filling. A soft, enriched dough provides a tender base, while a generous swirl of cinnamon and sugar brings depth and aroma. Unlike their American cousin, the cinnamon roll, Swedish cinnamon buns are less sweet and often flavored with cardamom, giving them a distinctive Scandinavian profile. Their twisted shape is instantly recognizable and adds both beauty and character to every bun.
Why you’ll love this recipe
- Authentic Scandinavian flavor with the addition of cardamom.
- Light and fluffy dough that stays soft for days.
- Perfectly spiced filling with the right balance of cinnamon and sugar.
- Versatile treat for breakfast, coffee breaks, or celebrations.
- Freezer-friendly, so you can enjoy them whenever you crave something sweet.
A tradition rooted in Swedish culture
The story of Kanelbullar goes back to the early 20th century, when cinnamon and cardamom became more accessible in Northern Europe. By the 1950s, cinnamon buns had become an everyday staple in Swedish households. Today, they are celebrated annually on Kanelbullens dag (Cinnamon Bun Day) on October 4th, a holiday dedicated entirely to enjoying these fragrant pastries. Their enduring popularity shows how a simple combination of flour, butter, and spice can evolve into a timeless national treasure.
Storage and make-ahead
- Room temperature: up to 2 days in an airtight container.
- Freezing: up to 2 months, wrapped tightly.
- Reheating: bake at 150 °C / 300 °F for 8–10 minutes until warm and soft.
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Authentic Swedish Cinnamon Buns: Kanelbullar Recipe
The art of shaping and flavoring Kanelbullar
Shaping is as important as flavor. The dough is typically rolled out, spread with spiced butter, folded, and cut into strips before being twisted into knots. This technique creates a layered interior and an appealing look once baked. A light brushing of syrup or egg wash ensures a glossy finish, while pearl sugar sprinkled on top adds both crunch and a traditional Scandinavian touch.
The flavor is defined not only by cinnamon but also by cardamom, a spice deeply rooted in Nordic cuisine. This fragrant spice elevates the bun, giving it a warmth and depth that sets it apart from other pastries around the world.
A ritual worth sharing
Kanelbullar are not just pastries—they are part of social connection. Whether served during family gatherings, Sunday breakfasts, or shared among friends, they embody the essence of fika: slowing down, savoring the moment, and enjoying something sweet with coffee. Baking them at home turns a simple day into a celebration of tradition, aroma, and flavor.
Common mistakes to avoid
- Adding too much flour can make the dough dense instead of fluffy.
- Overbaking dries out the buns, so careful timing is key.
- Skipping cardamom reduces authenticity, as it is central to the Swedish flavor profile.
Chef’s tip
For the best texture, let the dough rise slowly. A longer rise enhances both flavor and softness, making every bite of these classic Swedish cinnamon buns melt-in-your-mouth delicious.
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- Activate the yeast:
In a small bowl, mix 1 packet active dry yeast (7 g) with 1 cup lukewarm milk (240 ml, about 100 °F / 38 °C). Add 1 tbsp of the granulated sugar (15 g) and let sit for 5–10 minutes until foamy. - Prepare the dough:
In a large mixing bowl, combine 4 cups all-purpose flour (500 g), 1/3 cup granulated sugar (55 g), 1 tsp ground cardamom (2 g), and 1/2 tsp salt (3 g). Add the yeast mixture, 1/3 cup melted butter (75 g), and 1 large egg (50 g). Mix with a dough hook or by hand until combined. Knead for 8–10 minutes until the dough is smooth and elastic. - First rise:
Cover the bowl with a clean towel and let the dough rise at room temperature for about 1 hour, or until doubled in size. - Prepare the filling:
In a small bowl, mix 1/2 cup softened butter (115 g), 1/2 cup sugar (100 g), and 2 tbsp ground cinnamon (15 g) into a smooth paste. - Shape the buns:
Roll out the dough on a lightly floured surface into a rectangle about 16 x 20 inches (40 x 50 cm). Spread the filling evenly over the dough. Fold the dough in half lengthwise. Cut into 12 strips. Twist each strip and form into a knot. Place on a parchment-lined baking sheet. - Second rise:
Cover loosely and let the shaped buns rise for 30 minutes, until puffy. - Bake the buns:
Preheat the oven to 375 °F (190 °C). Brush each bun with 1 beaten egg (50 g) and sprinkle with 2 tbsp pearl sugar (25 g). Bake for 18–20 minutes until golden brown and fragrant. - Cool and serve:
Transfer to a wire rack and allow to cool for 10 minutes before serving warm.
FAQ questionWhat flour works best for cinnamon buns?
The best flour is all-purpose flour, as it creates a balance between structure and softness. Bread flour can be used for chewier results, while gluten-free blends with xanthan gum are necessary for those avoiding gluten.
FAQ questionWhy didn’t my dough rise?
The most common reason is inactive yeast or liquid that was too hot and killed it. Always use lukewarm milk (about 100 °F / 38 °C) and check yeast freshness. Allow enough rising time in a warm, draft-free spot.
FAQ questionCan I make cinnamon buns ahead of time?
Yes, prepare and shape the buns, then refrigerate overnight before baking. For longer storage, baked buns can be frozen for up to 2 months and reheated at 300 °F (150 °C) for 8–10 minutes until soft.
FAQ questionWhat can I use instead of pearl sugar?
If you can’t find pearl sugar, sprinkle the tops with coarse sugar or turbinado sugar. The texture will be slightly different, but the flavor remains close to authentic Swedish buns.
FAQ questionAre these cinnamon buns gluten-free or lactose-free?
The traditional recipe contains gluten, milk, and butter. For a gluten-free version, use a certified gluten-free flour blend with xanthan gum. For lactose-free buns, replace milk with oat or almond milk and butter with dairy-free margarine.
FAQ questionHow should I serve cinnamon buns?
Serve them warm, straight from the oven or lightly reheated. A classic decoration is a sprinkle of pearl sugar before baking, but they can also be drizzled with a thin icing if you prefer a sweeter finish.
FAQ questionCan I make vegan cinnamon buns?
Yes, replace the egg with 3 tbsp applesauce, use plant-based milk, and dairy-free margarine. The texture will be slightly different, but the flavor stays close to authentic Kanelbullar.
We have baked and refined countless batches of cinnamon buns, adjusting dough hydration and shaping for the best flavor and texture. Our hands-on experience ensures the recipe works consistently at home and captures the authentic Swedish style.
PEKIS – professional chef and recipe developer with over 25 years of experience, specialized in European and international cuisine.
Flavor and Texture of Classic Swedish Cinnamon Buns
Classic Swedish Cinnamon Buns (Kanelbullar) combine soft, enriched dough with a fragrant filling of cinnamon, sugar, and butter. The touch of cardamom gives each bun a distinctive Nordic flavor that sets them apart from other cinnamon rolls. Their twisted shape creates a light, layered texture with just the right balance of sweetness and spice. Baked until golden and finished with pearl sugar, they deliver both visual appeal and a satisfying crunch in every bite.
Ease and Timing in Preparation
With only 25 minutes of active preparation and 20 minutes of baking, these buns are manageable even for home bakers. The most time-consuming step is the rising, which ensures a soft, elastic dough. Shaping the buns into traditional knots may look complex but is easy to master with clear step-by-step instructions. The result is bakery-quality buns ready in just over two hours.
Storage and Versatile Serving Options
Freshly baked buns stay soft at room temperature for two days and can be frozen for up to two months without losing flavor. They reheat beautifully at 300 °F (150 °C), making them perfect for make-ahead planning. Serve them warm for breakfast, during an afternoon coffee break, or as a sweet treat for gatherings. The sprinkle of pearl sugar provides a traditional Scandinavian look, while icing can be added for those who prefer extra sweetness.
Dietary Adaptations for Everyone
These buns adapt well to different dietary needs. A gluten-free flour blend can replace wheat flour, while plant-based milk and margarine make them lactose-free or vegan-friendly. Simple substitutions ensure everyone can enjoy the authentic flavor of Swedish cinnamon buns without compromising tradition.
The Special Occasion Treat
Kanelbullar are more than pastries—they are part of Swedish culture and hospitality. Their inviting aroma and soft texture make them ideal for celebrations, holidays, or casual family moments. Perfect with coffee, they bring warmth and connection, turning any occasion into something special.
Allergens
- Gluten (wheat flour)
- Dairy (butter, milk)
- Egg
Substitution tips
- Gluten: Use gluten-free flour blend with xanthan gum.
- Dairy: Replace milk with oat milk and butter with dairy-free margarine.
- Egg: Replace 1 egg with 3 tbsp unsweetened applesauce (45 g).
Vitamins & minerals (per serving)
- Vitamin A: 220 IU – supports vision and immunity
- Vitamin B1 (Thiamine): 0.2 mg – helps energy metabolism
- Vitamin B2 (Riboflavin): 0.1 mg – supports skin and eyes
- Vitamin B12: 0.3 µg – important for red blood cell formation
- Vitamin D: 12 IU – supports bone health
- Calcium: 45 mg – strengthens bones and teeth
- Iron: 1.7 mg – supports oxygen transport
- Magnesium: 12 mg – supports muscle function
- Potassium: 115 mg – balances fluids and nerves
- Zinc: 0.6 mg – supports immune system
Antioxidants (per serving)
- Cinnamon polyphenols: 120 mg – may reduce inflammation
- Cardamom antioxidants: 60 mg – support digestive health
- Flavonoids from wheat: 35 mg – contribute to heart health
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